Building resilience in first responders to overcome struggles

First responders are an exceptional group with unique needs that require specialized attention. While few understand their work culture and individual demands, this often leads to increased rates of depression, anxiety, substance abuse, post-traumatic stress disorder and suicidality compared to general populations.

First responders tend to seek mental health services less frequently, leaving these brave, strong individuals behind as the world shifts its perception of mental health services.

Occupational norms such as sleep deprivation, time away from family, high-stress environments and being exposed to the worst days in most people’s lives slowly chip away at who these courageous individuals are, leaving behind feelings of sadness, anger, pain and disconnection from people and things they cherish most.

Statements such as, “Just tough it out,” or, “You knew exactly what you were signing up for” permeate first responder culture and are remnants from “old crusty” days, when asking for assistance was considered weak and vulnerable.

The Vital Role of Counseling for First Responders

First Responders are professionals trained to respond rapidly and professionally during accidents, emergencies or natural disasters. These heroes include active or retired Emergency Medical Technicians (EMTs), firefighters, paramedics, law enforcement officers and members of armed forces – who regularly put themselves at risk to protect our community.

First responders often encounter situations ranging from car accidents and violent events to tragic disasters that are both mild to severe, with significant effects on their mental, emotional, and physical wellbeing.

First responders often witness tragic and traumatic events that can trigger anxiety, depression and posttraumatic stress disorder (PTSD). Common signs may include difficulty sleeping, being easily startled by sudden noises or startles, extreme mood swings, avoidance of certain people/places/situations/isolating from family/friends; feelings of worry/guilt; nightmares; flashbacks of specific incidents and persistent thoughts of past traumas resurfacing again in their minds.

Mental health services for first responders often remain underutilized due to stigma; however, counseling for first responders has proven its value by significantly improving mood, concentration, motivation, sleep quality and relationships while simultaneously decreasing anxiety, depression, anger guilt and pain.

Money and resources are spent protecting the physical well-being of first responders on duty, but not enough resources are dedicated to safeguarding their mental wellbeing. While many departments are beginning to address emotional resilience for first responders, most responders find they need help on their own for trauma related to their roles and responsibilities.

Seeking therapy should not be seen as a sign of weakness; rather it demonstrates strength and integrity. Being true to oneself, one’s loved ones and being true to who one was as an enthusiastic first responder on day one are essential aspects of being an important member of any community; that’s why so many rely on first responders – we offer support services specifically tailored towards first responders for mental wellness needs.

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