Managing stress, worry, and anxiety

Do you find yourself consistently worrying about what may or may not happen? Have you experienced an upsetting event recently or in the past, such as an accident, illness, termination or break up, and are now suffering from intrusive negative thoughts that seem impossible to control; leaving you feeling anxious, overwhelmed and exhausted or even depressed? If this sounds familiar then perhaps something distressful has taken place and now intrusive negative thoughts have taken control over you.

Are You Transitioning Through Positive Life Changes but Feeling Anxious About it? Perhaps your life transition has brought with it unexpected anxiety and discomfort, such as adapting to a new job, pregnancy, baby or relationship and finding it challenging to adapt while meeting all responsibilities? As stress pulls at your life more intensely than it should, physical signs such as neck and shoulder tension, heart palpitations or panic attacks could emerge as physical manifestations.

Anxiety can be an exhausting and distressing experience that affects every aspect of your life, from day-to-day happiness and work performance to relationships. But it doesn’t have to be this way – regardless of where you fall on the spectrum of stress, worry, anxiety and panic there is hope – we want your life filled with peace, health and happiness and we are here to help you reach that destination.

Overcoming anxiety with therapy

Anxiety counseling can be an invaluable asset in teaching you to manage stress more effectively. Our counseling offices feature experienced therapists and psychologists that specialize in tailored approaches tailored to meet the specific needs and goals of their patients.

At our spa-like atmosphere, our expert therapists are committed to your success and passionate about assisting people within their specialty. Using research-based approaches, they quickly help clients experience relief from symptoms and reach goals more quickly – often within just the first session! During sessions we identify clear goals with practical solutions to reduce anxiety immediately – including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and even EMDR Therapy for those struggling with extreme anxiety, panic attacks or trauma/PTSD.

With your therapist’s help, you may create an anxiety timeline to track symptoms and detect patterns to gain more insight. While most of our work focuses on your current and desired states of being, we also examine your past to understand its impact in the present – helping change perspectives while exchanging fear for curiosity and hopefulness.

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